Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

FREE HEALTH AND WELLNESS CLASSES. CONTACT US FOR THE NEXT DATE! SIGN-UP USING THE FORM OR CALL US AT (708) 479-0020 TO MAKE YOUR APPOINTMENT TODAY!

Location

Located within Innovative Health and Wellness Center in Orland Park

Office Hours

Our Regular Schedule

Monday:

9:00am - 5:00pm

Tuesday:

By Appointment Only

Wednesday:

9:00am - 5:00pm

Thursday:

By Appointment Only

Friday:

By Appointment Only

Saturday:

By Appointment Only

Sunday:

Closed