Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

FREE HEALTH AND WELLNESS CLASSES. CONTACT US FOR THE NEXT DATE! SIGN-UP USING THE FORM OR CALL US AT (708) 479-0020 TO MAKE YOUR APPOINTMENT TODAY!

Location

Located within Innovative Health and Wellness Center in Orland Park

Office Hours

Our Regular Schedule

Monday:

9:00am - 5:00pm

Tuesday:

By Appointment Only

Wednesday:

9:00am - 5:00pm

Thursday:

By Appointment Only

Friday:

By Appointment Only

Saturday:

By Appointment Only

Sunday:

Closed